PoleVaultPower.com

Thank you for the in depth reply Trey! I will certainly try my best this season. I will let you know how things go when March comes around. That's when the season starts for us.

Thanks for the input guys! I know I will have to focus a lot on form. But I am also in decent enough shape, but as just think it's myour speed down the runway that is holding me back. Strength wise I can bunch my bodyweight 22 times, and run a 12.5 100m. Is it worth putting more time into getting st...

Hey everyone, I'm going into my final year as a pole Vaulter in high school and I was wondering what I could do to maximize my potential. I know the run is one of the most important parts, so what can I do to become faster? Also, what could I do to work on my form throughout the winter this year? Th...