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by donaldjones
Sat Jun 25, 2016 10:02 am
Forum: Pole Vault - Intermediate Technique
Topic: Help with better inversion and staying closer to the pole
Replies: 1
Views: 8141

Help with better inversion and staying closer to the pole

https://www.youtube.com/watch?v=sXdU9E7MuMg

I am having trouble completely inverting on my jumps and staying close to the pole, How can I improve my swing and stay closer to the pole as I push off at the end of the jump?

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