Search found 3 matches
- Thu Jun 02, 2016 1:04 pm
- Forum: Pole Vault - Video Review
- Topic: Any advice? 11' 130 pole bungee at 10 feet
- Replies: 2
- Views: 21516
- Wed May 18, 2016 10:02 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Any tips on getting me higher please??
- Replies: 4
- Views: 22122
Re: Any tips on getting me higher please??
2 things: 1: You need to work on a higher knee drive down the runway. Pull the ground underneath you (think like an ostrich), don't push off with feet. 2: A better knee drive will allow you to take off strong. I can see the pole lifting you off the ground instead of you jumping UP and driving off t...
- Tue May 17, 2016 9:24 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Any tips on getting me higher please??
- Replies: 4
- Views: 22122
Any tips on getting me higher please??
https://youtu.be/Rer7oHx2LFg
12' 130 my pr is 9'6" any advice with dropping my shoulder and turning??
12' 130 my pr is 9'6" any advice with dropping my shoulder and turning??