Search found 3 matches

by juliakay21
Wed May 18, 2016 10:02 pm
Forum: Pole Vault - Intermediate Technique
Topic: Any tips on getting me higher please??
Replies: 4
Views: 10758

Re: Any tips on getting me higher please??

2 things: 1: You need to work on a higher knee drive down the runway. Pull the ground underneath you (think like an ostrich), don't push off with feet. 2: A better knee drive will allow you to take off strong. I can see the pole lifting you off the ground instead of you jumping UP and driving off t...
by juliakay21
Tue May 17, 2016 9:24 pm
Forum: Pole Vault - Intermediate Technique
Topic: Any tips on getting me higher please??
Replies: 4
Views: 10758

Any tips on getting me higher please??

https://youtu.be/Rer7oHx2LFg


12' 130 my pr is 9'6" any advice with dropping my shoulder and turning??

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