PoleVaultPower.com

nice. free take off nice!!

tucking directly from take off is by far the most efficient way of storing energy into the pole. this puts all your weight together into one smaller area and drives longer and better into the bend. then basically frog leg off the top to get that extra umph!! to get big blow from the pole.

i do believe the foot is supposed to be inside the hand. in this manner you are able to muscle through the pole with just brute strength. this is more effective and has more consistent results. a negative angle at take off is what needs to be achieved

awesomeness. he is a hearty young man and is going in the right direction. what an honor to be sponsered by PVP.

good job Brian