PoleVaultPower.com

Looks to me like you can get off your stick earlier from the vault in competition. You already had height for the bar...let go of your pole so it doesn't kill your momentum over the bar.

These videos are from the DIII National Indoor Championships which were held at Ohio Northern University. The first is full speed and the second is in slow motion. Please critique and post comments! I understand the angle and distance isn't great but these are the only shots I have. Use the Full Scr...

Hey,

Thanks for the comments, I moved to a 5 step approach on a softer stick and really worked on my technique for 3 straight weeks with no full approaches. We had our conference track meet this weekend and I PR'd with a mark of 15'11'' and took 1st!

Thanks again,
Scott Howard

Hey,

Does anyone know where I can take a good look at the petrov model? Like a website or something.

I have posted better quality videos on in the topic named "HELD NEEDED. Please."

Please post!

This is a 14' jump, it isn't a great jump but this jump displays my most common problems. I have been having difficultly dropping my shoulders to become completely inverted. There are 2 video links. They are both of the same jump but the first one is full speed and the 2nd is in slow motion. It is m...

This is a 14' jump, it isn't a great jump but this jump displays my most common problems. I have been having difficultly dropping my shoulders to become completely inverted. The video quality is pretty poor, it first runs at full speed and then runs slow-mo. It is difficult to follow full speed but ...