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Ok that makes more sense, thanks!

SCPVPA wrote:Once you come through the pole think about "shrugging" your hands/arms up over your head. Do not go past the vertical until the pole rolls past you.

That's the part I'm referring to. Sorry still getting use to this.

Thanks for the feedback SCPVPA! I'm a little confused on what you mean by[quote="SCPVPA"]Once you come through the pole think about "shrugging" your hands/arms up over your head. Do not go past the vertical until the pole rolls past you."can you (or anyone) show me what this...

Here is another video from my latest practice. I think it's a little better than the previous jumps already but I feel like I my arms are inactive after the plant and they should be doing something but I'm not sure what. If anyone can let me know what I should be doing during the plant/takeoff phase...

Thanks for the feedback! I will work on pressing up more

Fall practice has recently began and my coach wants us to focus right now on bracing and staying behind the pole. Can anyone tell me how my jumps look and if I'm staying behind the pole (not sure what that really means). Also I'm not sure what to do with my arms after takeoff. I know their not full ...

Fall practice has recently began and my coach wants us to focus right now on bracing and staying behind the pole. Can anyone tell me how my jumps look and if I'm staying behind the pole (not sure what that really means). Also I'm not sure what to do with my arms after takeoff. I know their not full ...

So my takeoff position is causing my trail leg to go out at an angle to the right, which is causing me to land left, correct? And if this is correct than how do I fix this?

Thanks Kirk I will look at my pole carry/droppage and have someone watch my takeoff. I will let you know soon if this helps and I start landing center.

Hey Kirk, Sorry I haven't responded yet, been really busy. I will try to get a video of both the front and the side to know for sure. Also after watching my video again recently, I'm starting to think that one reason why I'm going to the left and that my leg is at a weird angle is because my head go...

Bungee is at 12 feet sagging to about 11-8 if anyone was interested

Hey guys, I've had a problem about going to the left for awhile now. I'm trying to get rid of this problem for indoor season in a few months. Whenever I vault on a straight pole, I'm fine and land in the middle (or at least really close to it), but when I vault on a bendable pole, I go to the left a...