Search found 6 matches

by mohammed
Thu Mar 17, 2016 2:00 pm
Forum: Pole Vault - Intermediate Technique
Topic: I keep getting rejected when I vault?
Replies: 9
Views: 17842

Re: I keep getting rejected when I vault?

It could be that you are dropping the pole too late. You should be dropping the pole slowly every single step. You shouldn't be holding the pole back from dropping every. The pole should be dropping freely with the force of gravity. So by around your 3 step out from the box your pole should be at ar...
by mohammed
Tue Mar 15, 2016 1:56 pm
Forum: Pole Vault - Intermediate Technique
Topic: Throwing the head back
Replies: 20
Views: 26203

Re: Throwing the head back

Hello When I vault I always throw my head back in just wanted to know how to fix that problem and what drills I can do I practice to fix it Thank you Mohommed, do you throw it immediately after you plant or when you try to push your hips up? video would help. Immediately after i plant my head goes ...
by mohammed
Mon Mar 14, 2016 2:10 pm
Forum: Pole Vault - Training
Topic: Help, New to pole vaulting
Replies: 9
Views: 15205

Re: Help, New to pole vaulting

I think that you should be focusing on running faster and getting stronger because the fastest way to get better in the vault is to get faster and strong that way your able to start moving bigger poles with higher grip. You could also work on the techinqcal aspect of the vault. And you can do that b...
by mohammed
Mon Mar 14, 2016 2:00 pm
Forum: Pole Vault - Intermediate Technique
Topic: getting the elbow inside
Replies: 2
Views: 6638

getting the elbow inside

Hello I wanted to know if anyone could help me and give me any advice for getting the elbow inside meaning whenever i vault my elbow doesn't go inside and i end out having the pole on the inside of my armpit so i can't pull up at the top end of the vault. If anyone could give me some advice to help ...
by mohammed
Sat Feb 20, 2016 9:19 pm
Forum: Pole Vault - Training
Topic: Gaining confidence
Replies: 2
Views: 8803

Gaining confidence

Hello Whenever I vault and I have to go up grip or go up a pole I always hesitate and I feel like I'm not going to be able to get on the pole, which I should be able to get on the pole, so I just wanted to know if anyone could give me some tips or tricks to allow me to gain more confidence to be abl...
by mohammed
Mon Feb 15, 2016 7:24 pm
Forum: Pole Vault - Intermediate Technique
Topic: Throwing the head back
Replies: 20
Views: 26203

Throwing the head back

Hello
When I vault I always throw my head back in just wanted to know how to fix that problem and what drills I can do I practice to fix it
Thank you

Go to advanced search