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GV and KirkB--Thank you guys so much! I'll really appreciate such a detailed critique! As for my grip, I've heard so many different things about which grip to use. Some people say a whole arms length (which I feel is way too far apart), and some people say to use the length from your hand/wrist to y...

I originally posted this in the intermediate technique section, but then reconsidered and thought maybe this would be a more advanced question? Idk. Anyway, I've had this problem for quite some time now, and I can't seem to be able to get past it. For the most part my runway and plant are consistent...

I've had this problem for quite some time now, and I can't seem to be able to get past it. For the most part my runway and plant are consistent (I've been able to get on poles 20lbs over my weight), but I can't ever reach a full invert (see video below). I can get my legs up to the top of the pole, ...