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ive notice that every time i order a nike shoe it seems to run small. my first pair of spikes i orderd from them i orderd a half size up and they were still quite snugg, then i orderd another pair that were 1 size up from normal and they were a little big. Does anyone know how the nike PV spikes dif...

How about the duo of Armand "Mondo" Duplantis and Greg Duplantis. Not that high with a combining 7'8" with 19'1/4" but just give it about 10-15 years and i think we might see a great father son combo.

how high is the crossbar?

In the video im attempting 13'6 and all attemps looked just like this one http://www.treemo.com/users/CavVaulter99/channel/item/249753/ im 5'5ish 135lb holding about 12'6 on a 13' 165 it looks like i had the height until my chest got to the bar.. any advice on how to better turn over the crossbar? w...

What would be the easiest way to find the right step at a meet on a runway you have never ran on befor. My steps seem to change with every runway I use... For instance, at my friends house my 6 step is 69', at one of the schools we go to it is 70'6", and can even range from 68-71.5 I always tak...

thanks for all the help... im going out today to see if i can put any of it to good use (hopefuly get up on the bigger poles)... oh an about them rubber hip flexers, ive never been a gymnist (unless u consider trying crazy stuff on a trampoline or divingboard), i just appreciate the benifits of stre...

yeah thats what my coach has been saying... need bigger poles! currently i have a set of 13' 155, 160, 165, and 170 to try to get more pop off the top.. on a good day i can get in good with the 170 but i feel like my form starts to lack.... ive been trying to get on higher hand holds too but have tr...

Im 5'5, 135lb Only really been jumping about a year Using a 13' 160lb Holding about 12'4 The bungey is set at 13' In the first video i was concentrating on getting my hips up and really going verticle but i think i might be turning out too early... how can i make it toss me a little higher? http://w...

Coach Eric Morell... he is basicaly the reason there is pole vault in North Carolina and has coached nearly every state champion over the past 10 years. He also runs camps every weekend and rents out probably over a hundred poles to athletes whos schools wont supply the propper equipment.

i think my plant was too late... yesterday i jumped and the 13' 155 carbon was easy, i even moved up to the top of a 13' 160 carbon... ive just always had a problme timing my plant and having it off to the side at take off

if i hold carbon 12'5, exact same as skypole, i cant get in

its same result even if i keep the hand hold the same.... if i hold the skypole at the top i crush it but if i hold the carbon at the top i barely break the plane.