Search found 3 matches

by olls
Tue Jun 02, 2015 9:00 pm
Forum: Pole Vault - Intermediate Technique
Topic: Getting the invert to twist over
Replies: 0
Views: 4697

Getting the invert to twist over

I've cleared up to 10'6" with a 12' pole, but I need better form to get higher. Currently If I put a bungee up around 13' I can get vertical, but I can't pull off the pole and twist up and over the bar. Advice or drills to help with this?
by olls
Tue Jun 02, 2015 8:55 pm
Forum: Pole Vault - Beginning Technique
Topic: Moving up to bigger pole
Replies: 3
Views: 10448

Re: Moving up to bigger pole

Thanks for the advice!
by olls
Mon Jun 01, 2015 9:08 pm
Forum: Pole Vault - Beginning Technique
Topic: Moving up to bigger pole
Replies: 3
Views: 10448

Moving up to bigger pole

I've vaulted for 2 years, just started in this season 3 weeks ago, and qualified for state meet/moc's. I've been using a pole that's slightly small for me (12' 170lb) but I weight a bit over 170. I had to do a really aggressive weight cut (10lbs) in order to use if for my state meet and I would rath...

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