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- Sun Apr 19, 2015 8:04 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Bottom Arm Technique -*Help Needed*
- Replies: 9
- Views: 16450
I have been vaulting for 5 years now and I seem to still have one main flaw in my vault. This is that I can't seem to develop a bottom arm when vaulting. My jumps usually have my arm around 90 degrees when I take off, but push to roughly a 120 degree angle during the drive phase. Any ideas on how to...