Search found 17 matches

by GMUVaulter89
Fri Jul 20, 2007 12:14 pm
Forum: Pole Vault - Training
Topic: stress fractures
Replies: 15
Views: 8776

stress fractures can be tricky depending on their location and the severity. i would personally go with what you doctor says and stick to it. If you don't you can risk messing things up even worse and being out way longer
by GMUVaulter89
Fri Jul 20, 2007 12:09 am
Forum: Pole Vault - Advanced Technique
Topic: Thoughts on Pole Carry
Replies: 16
Views: 18716

the approach to a vault is just as important as the vault itself. if the approach..run, carry, etc is off the success of the vault is less likely
by GMUVaulter89
Fri Jul 20, 2007 12:00 am
Forum: Pole Vault - Equipment
Topic: Indoor High Bar
Replies: 4
Views: 4058

actually here you go..this is probably one of the best ones to buy...
http://www.americanathletic.com/gymnast ... train.html
by GMUVaulter89
Thu Jul 19, 2007 11:57 pm
Forum: Pole Vault - Equipment
Topic: Indoor High Bar
Replies: 4
Views: 4058

yes bars can be expensive some run upward towards $4000 check places like gymsupply.com tiffinmats.com gerstung.com
by GMUVaulter89
Thu Jul 19, 2007 11:48 pm
Forum: Pole Vault - Equipment
Topic: Am I wrong here?
Replies: 3
Views: 3499

technically if youre not holding at the end of the pole the point at which your holding is not rated for the same weight..the further down you hold on a pole the more weight it can handle.
by GMUVaulter89
Thu Jul 19, 2007 11:46 pm
Forum: Pole Vault - Equipment
Topic: pole taping
Replies: 24
Views: 15974

where i live they're pretty strict about the taping of poles and weighing in..if you're even a tenth of a lb. over you better start running and as for the tape, if you at a big meet its best to just tape the pole the week of
by GMUVaulter89
Thu Jul 19, 2007 11:37 pm
Forum: Pole Vault - Training
Topic: learning to peak
Replies: 4
Views: 3771

haha this is called a back extension roll..cause as youre rolling backwards you extend your arms. but yeah this is a good drill as well as handstand hops(kicking into a handstand and "hopping" on your hands" and round offs (cartwheel landing on two feet) over a barrel or something sim...
by GMUVaulter89
Thu Jul 19, 2007 6:47 pm
Forum: Northeast Region
Topic: Berry Sets New High School Pole Vault Record (PA) 16-3.25
Replies: 17
Views: 11874

yeah i mean i didnt see that particular vault but i know joe berry personally and i wouldnt doubt it
by GMUVaulter89
Thu Jul 19, 2007 12:17 pm
Forum: Northeast Region
Topic: Berry Sets New High School Pole Vault Record (PA) 16-3.25
Replies: 17
Views: 11874

a lot of times dual meets are not posted on the big websites because they want meets with more than 2 teams. which sucks for ranking because a lot of people go unnoticed if they never compete in any big invitationals/states/etc
by GMUVaulter89
Mon Jul 16, 2007 8:34 pm
Forum: Northeast Region
Topic: High School State Records
Replies: 17
Views: 40599

thanks bing
by GMUVaulter89
Mon Jul 16, 2007 8:33 pm
Forum: Northeast Region
Topic: Jess Huber is tracking success (MD)
Replies: 4
Views: 5200

i'm not at all downing the accomplishments of these vaulters, i competed against them all 4 years of high school. but at the same time i do not understand the politics of the mpssaa and the press in MD. I've lived here all my life..in a small town, went to a small school, one of the smallest in the ...
by GMUVaulter89
Mon Jul 16, 2007 8:28 pm
Forum: Northeast Region
Topic: Jess Stadler vaulted to titles and team record (MD)
Replies: 1
Views: 3106

Stadler definately had her moments this season but was occasionally inconsistent, but improved during the last month of the season.

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