I started doing some drills on the sand pit and the high bar. I want to know what other drills i can do?
Search found 4 matches
- Fri Apr 11, 2014 9:18 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Vaulter w/no experience. Need to improve in less than 2wk
- Replies: 4
- Views: 21570
Re: Vaulter w/no experience. Need to improve in less than 2wk
Thank you
I started doing some drills on the sand pit and the high bar. I want to know what other drills i can do?
I started doing some drills on the sand pit and the high bar. I want to know what other drills i can do?
- Fri Apr 04, 2014 9:57 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Vaulter w/no experience. Need to improve in less than 2wk
- Replies: 4
- Views: 21570
Re: Vaulter w/no experience. Need to improve in less than 2wk
unfortunately it is! I'm really nervous about this. I don't want to end my vaulting career this early so I really want to Improve :crying: Kick troughs is when you take your jumping leg and swinging it on top of the pole (according to my coach) Flips are the one when you rotate your body so that you...
- Tue Apr 01, 2014 2:33 am
- Forum: Pole Vault - Training
- Topic: Do I need to strengthen my arm?
- Replies: 0
- Views: 7621
Do I need to strengthen my arm?
Female left handed vaulter 5'2, 126lbs
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?
- Tue Apr 01, 2014 1:35 am
- Forum: Pole Vault - Beginning Technique
- Topic: Vaulter w/no experience. Need to improve in less than 2wk
- Replies: 4
- Views: 21570
Vaulter w/no experience. Need to improve in less than 2wk
Hi guys! I'm a high school senior at my school and I just started pole vaulting. I'm 5'2 and I'm 126lb. I'm using a 130 pole gripping at 10'2. I'm a left handed vaulter I just started vaulting this year and I really love it. Recently I been having very painful shin splits and it's getting hard to pr...