Search found 4 matches

by tenintsu326
Fri Apr 11, 2014 9:18 pm
Forum: Pole Vault - Beginning Technique
Topic: Vaulter w/no experience. Need to improve in less than 2wk
Replies: 4
Views: 13669

Re: Vaulter w/no experience. Need to improve in less than 2wk

Thank you :)

I started doing some drills on the sand pit and the high bar. I want to know what other drills i can do?
by tenintsu326
Fri Apr 04, 2014 9:57 pm
Forum: Pole Vault - Beginning Technique
Topic: Vaulter w/no experience. Need to improve in less than 2wk
Replies: 4
Views: 13669

Re: Vaulter w/no experience. Need to improve in less than 2wk

unfortunately it is! I'm really nervous about this. I don't want to end my vaulting career this early so I really want to Improve :crying: Kick troughs is when you take your jumping leg and swinging it on top of the pole (according to my coach) Flips are the one when you rotate your body so that you...
by tenintsu326
Tue Apr 01, 2014 2:33 am
Forum: Pole Vault - Training
Topic: Do I need to strengthen my arm?
Replies: 0
Views: 5318

Do I need to strengthen my arm?

Female left handed vaulter 5'2, 126lbs
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?
by tenintsu326
Tue Apr 01, 2014 1:35 am
Forum: Pole Vault - Beginning Technique
Topic: Vaulter w/no experience. Need to improve in less than 2wk
Replies: 4
Views: 13669

Vaulter w/no experience. Need to improve in less than 2wk

Hi guys! I'm a high school senior at my school and I just started pole vaulting. I'm 5'2 and I'm 126lb. I'm using a 130 pole gripping at 10'2. I'm a left handed vaulter I just started vaulting this year and I really love it. Recently I been having very painful shin splits and it's getting hard to pr...

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