Search found 6 matches

by l_can
Fri Apr 25, 2014 8:52 am
Forum: Pole Vault - Video Review
Topic: Lots of things wrong with my vault
Replies: 9
Views: 7291

Re: Lots of things wrong with my vault

altius wrote:Suggest you learn to take off properly before you you 'learn to bail'. ;)

That's a better idea!
by l_can
Fri Apr 25, 2014 6:23 am
Forum: Pole Vault - Video Review
Topic: Lots of things wrong with my vault
Replies: 9
Views: 7291

Re: Lots of things wrong with my vault

^ I'll take that into consideration. I am really pleased that you are going to consider this advice!!!!! Because you have had a lot of useful advice BUT two things will help you - take off in the right place - you are indeed at least two feet under - you cannot vault effectively from there and you ...
by l_can
Thu Apr 24, 2014 8:16 pm
Forum: Pole Vault - Video Review
Topic: Lots of things wrong with my vault
Replies: 9
Views: 7291

Re: Lots of things wrong with my vault

^ I'll take that into consideration.
by l_can
Thu Apr 24, 2014 5:39 pm
Forum: Pole Vault - Video Review
Topic: Lots of things wrong with my vault
Replies: 9
Views: 7291

Re: Lots of things wrong with my vault

Thanks for all the advice. I'll work on my run and do runs to fix my overstriding along with making my carry better and plant earlier. I'll be back with another video soon. Also, I don't feel like pulling is what is happening but rather a weak takeoff from overstriding and running under, along with ...
by l_can
Tue Apr 22, 2014 5:59 pm
Forum: Pole Vault - Video Review
Topic: Lots of things wrong with my vault
Replies: 9
Views: 7291

Lots of things wrong with my vault

Hi guys. I've been vaulting for about 4 months and currently am stuck at a point where a lot of things are going wrong and I'm overwhelmed with what to fix. My coach is great but I would like a different pair of eyes to see what's wrong. On a 12'6" 140 Essx holding at 11' from 4 lefts. http://y...

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