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Are all 4 poles still available for sale? If so please PM me how much. Thank you.

Four of the poles are 5m (16' 4 3/4") Spirits with flexes of 17.0, 16.1, 15.6, 15.0, or a 185, 190, 195, 195.
There is a 16-1(4.90m) Spirit that is a 190 / 17.2 flex. They were manufactured between 2004 and 2005.
$1250 for the set includes any shipping costs. Located in Rochester, NY.

I think we should give girls credit so my list is only going to be Girls. 1. Jenn Suhr- Her jump is excellent. Even though Yelena has the higher heights, Jenn has the better jump. 2. Tiffany Maskulinski- If you have ever met her, she is not tall and jumped 14 ft. It is by far one of the best jumps I...

my best year:
4.80 (15-9)
on a 14-6 165

mine are all from my best jumping year
Age 22-23
Height 5-7/5-8
Weight 140 +/- 2lbs.

Squat 325 lb
bench 175 lb
Clean 190/195 lb (projected) 3 x 180 lb (actual)
Clean Jerk 165 lb
Snatch 135 lb

I think by short run you are asking about 6 and less I assume. I've jumped 14-7 off 4, 15-1 off 5, 15-9 off 6, 13-5 off 3. I've witnessed someone do 14-9 off 4 and 15-6 off 5.

To start off, I love the ant farm comment. I understand what you are saying so now I will give you a brief characteristic/personality profile/history of each athlete. I hadn't really thought about what types each kid was but now I will. Average size freshman high school female: She is an athlete who...

I was trying to avoid the general/cookie cutter response of one who betters athletes, teaches well, etc. I just would like to hear who is the better coach of the 3 and why? If you need more examples then lets take each coach and give them each athlete at the same location and point of the athletes c...

I have been reading around and haven't found quite an answer to the question. I know there can be serious discussion and debate so I want to field some scenarios, as in who is the better coach and why? Coach A: takes an average size freshman high school female (no brimming athleticism, slow on the r...

On Sunday April 11th, SUNY Brockport will have it's 6th annual PV Clinic, you can go to http://www.rochesterrockback.com for more information

It also depends on the year. Here in Rochester,NY, when I was in high school 7 years ago as a senior I jumped 4.35, another guy jumped 4.90, a junior jumped 4.40 , a sophmore jumped 4.15, and an eighth grader jumped 3.75. This year two junior guys I know of jumped 4.05 and a senior jumped 4.50. It c...

4.11m I jumped with an ostomy bag off 4 lefts and challenge anyone out there to find someone else who has done that, I would love to meet them. Just jumped for the first time without a colon a few days ago with a J-pouch and was going for a 14-3ish bungee off 3 lefts with a 13-6 140 gripping 12-6, h...