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- Fri Feb 28, 2014 10:21 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Help invert and swing
- Replies: 1
- Views: 16476
Help invert and swing
Hi, I'm a female hs pole vaulter. I need help or drills I can do to help me swing my trail leg and twist. I'm 5'3 120lb 11 ft pole