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by Lillypad0710
Fri Feb 28, 2014 10:21 pm
Forum: Pole Vault - Beginning Technique
Topic: Help invert and swing
Replies: 1
Views: 11447

Help invert and swing

Hi, I'm a female hs pole vaulter. I need help or drills I can do to help me swing my trail leg and twist. I'm 5'3 120lb 11 ft pole

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