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- Thu Jan 25, 2007 12:05 pm
- Forum: Pole Vault - Training
- Topic: Lifting Routines
- Replies: 0
- Views: 1676
Lifting Routines
Has anyone ever tried out the vault world lifting routine. Do you feel its an effective program. I want to try out something new that is vault specific ill leave the link so people can look it over but if anyone has any good routines let me know. http://www.vaultworld.com/articles/workouts.html