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A pt gave me an exercise where you lay on a bench on yuor right side near the edge(hang on tight),extend your left leg up and behind you,keeping the leg straight,let gravity pull your left leg downward,relax and hold for 30 seconds.Lay on designed for the illotibial band,but it works great for sciat...

[I can tell you as a54 yr old former 15'6" college vaulter that you better loosen this area up,or you will end up with hip replacement surgerty early in life as I did.A pt recently gave me an exercise that indirectly helps w/sciatic problems.Lay on the edge of a bench w/legs outstrtched and tog...