Search found 214 matches

by advath
Thu Oct 19, 2017 7:03 pm
Forum: Pole Vault - Intermediate Technique
Topic: Pulling to Swing
Replies: 2
Views: 3396

Re: Pulling to Swing

The Swing Up Rack is made just for that. You can follow it in Instagram @polevaults or with #swinguprack See the youtube video at https://www.youtube.com/watch?v=kC0LzBiJbHg&feature=youtu.be You can find one at http://advantageathletics.com/rack.htm http://advantageathletics.com/polevault/rack/R...
by advath
Fri Sep 30, 2016 12:18 pm
Forum: Pole Vault - Equipment
Topic: Resistance Training for the Swing Up
Replies: 0
Views: 3265

Resistance Training for the Swing Up

We all do resistance training to get stronger for running, jumping and throwing. What exercises are best for resistance training to get inverted? With most swing up exercises (rope, rings, bars, poles hanging from a rope at an angle...) the first thing that happens when the vaulter tries to invert i...
by advath
Sun May 29, 2016 12:53 pm
Forum: Pole Vault - Intermediate Technique
Topic: Swinging hips and getting aligned with the pole.
Replies: 9
Views: 14344

Re: Swinging hips and getting aligned with the pole.

Here's a link explaining where the bottom of your swing should be. http://www.advantageathletics.com/polevault/molnar.htm Check the results, reviews and videos from coaches about the Swing Up Rack being used to increase swing strength, swing speed and swing up technique that can help you get inverte...
by advath
Sun May 29, 2016 12:42 pm
Forum: Pole Vault - Intermediate Technique
Topic: Swing help? Inversion advice?
Replies: 4
Views: 7984

Re: Swing help? Inversion advice?

Using the Pole Vault Swing Up Rack the pole vaulter can feel exactly what muscles he/she needs to use to get inverted. It's also let's the coach decrease the swing up angle until the vulter has the strength to swing up. The coach can also move the vaulter into the stretch position then push the vaul...
by advath
Sun May 29, 2016 12:30 pm
Forum: Pole Vault - Intermediate Technique
Topic: Prevent "Rowing"
Replies: 9
Views: 15319

Re: Prevent "Rowing"

Speed, plant jump and takeoff get you in. Strength and swing speed get you inverted and keep the pole moving forward. If you can get the pole into the pit but can't get inverted you need to make your swing up stronge and faster with better technique. We've been using the Pole Vault Swing Up Rack, no...
by advath
Sun May 29, 2016 12:27 pm
Forum: Pole Vault - Intermediate Technique
Topic: Bigger poles
Replies: 2
Views: 5628

Re: Bigger poles

Speed, plant jump and takeoff get you in. Strength and swing speed get you inverted and keep the pole moving forward. If you can get the pole into the pit but can't get inverted you need to make your swing up stronge and faster with better technique. We've been using the Pole Vault Swing Up Rack, no...
by advath
Sun May 29, 2016 12:18 pm
Forum: Pole Vault - Intermediate Technique
Topic: Any tips on getting me higher please??
Replies: 4
Views: 6910

Re: Any tips on getting me higher please??

Check the photos and comments on Instagram that I just put up @polevaults that are about sprinting technique compared to sprinting with a pole.
by advath
Sun May 29, 2016 12:10 pm
Forum: Pole Vault - Training
Topic: Swing Up Rack Reviews, Results and Videos are Coming In
Replies: 0
Views: 4438

Swing Up Rack Reviews, Results and Videos are Coming In

Great results, reviews and videos are being posted from clubs, schools, parents and coaches that have purchased and been using the Pole Vault Swing Up Rack on Facebook and Instagram!
See for yourself #swinguprack
Image
by advath
Thu May 05, 2016 11:24 pm
Forum: Pole Vault - Intermediate Technique
Topic: Floor Drills
Replies: 4
Views: 7678

Re: Floor Drills

https://youtu.be/h5-e4Vh_1Mc
Great swing up and core exercise
by advath
Sat Apr 30, 2016 4:12 pm
Forum: Pole Vault - Intermediate Technique
Topic: Swinging hips and getting aligned with the pole.
Replies: 9
Views: 14344

Re: Swinging hips and getting aligned with the pole.

If you don't have the strength or speed to swing up you have to lower your grip. To swing up faster you need the strength and technique to do that. Try this http://www.advantageathletics.com/polevault/rack.htm You can also do this by having your coach push your shoulders while you do this on a chin ...
by advath
Sat Apr 30, 2016 4:09 pm
Forum: Pole Vault - Intermediate Technique
Topic: Swing help? Inversion advice?
Replies: 4
Views: 7984

Re: Swing help? Inversion advice?

Have you tried the Pole Vault Swing Up Rack?
http://www.advantageathletics.com/polevault/rack.htm
by advath
Sat Apr 30, 2016 4:02 pm
Forum: Pole Vault - Training
Topic: Pole Vault Swing Up compared to Swing Up Rack
Replies: 0
Views: 4892

Pole Vault Swing Up compared to Swing Up Rack

http://www.advantageathletics.com/polevault/rack/RackVideo.mp4 Watch the video Pole Vault Swing Up Rack Find more videos from clubs and coaches on Facebook and instagram using #swinguprack http://advantageathletics.com/polevault/rack/Rack_view.jpg Your top hand does not stay behind your shoulders w...

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