Search found 2 matches
- Mon Nov 04, 2013 5:41 pm
- Forum: Pole Vault - Masters
- Topic: Training for Speed
- Replies: 1
- Views: 13134
Training for Speed
M52 with 2 years masters experience. I've gotten to the point where the weakest link in my jump is speed. I've done a fair amount of sprinting with ankle weights, weighted sled, etc. but my run doesn't seem to be getting faster or stronger. I'm considering hill training next (up and down). Suggestio...
- Thu Aug 22, 2013 4:25 pm
- Forum: Pole Vault - Masters
- Topic: M50 Off Season Training
- Replies: 10
- Views: 33966
Re: M50 Off Season Training
I returned to vaulting 2 years ago at 50 and have also suffered from various strains and injuries. At our age, staying injury free is the biggest challenge we face in this sport. I agree with Todd that taking an off-season for healing is good. Here are some random things that I've learned in 2 years...