Search found 395 matches

by bel142
Fri Dec 21, 2018 11:10 am
Forum: Pole Vault - Training
Topic: SPEED UP YOUR POLE VAULT WORKOUTS
Replies: 1
Views: 11057

Re: SPEED UP YOUR POLE VAULT WORKOUTS

Brilliant!

Reno summit should get him to showcase this!
by bel142
Thu Dec 20, 2018 2:14 pm
Forum: Pole Vault - Video Review
Topic: Just a college freshman looking for some Looking for some feedback on the first practice of the year
Replies: 2
Views: 6079

Re: Just a college freshman looking for some Looking for some feedback on the first practice of the year

Hey a few things I see is the obvious immediately when you leave the ground you switch your back and then stop moving, We want to be active with the hands to allow for a nice deep action into the pit, keep the pole rolling and keep exploiting the energy, rather than coming up shallow. 1: get rid of ...
by bel142
Thu Dec 20, 2018 2:09 pm
Forum: General
Topic: Looking for some basic gymnastics equipment
Replies: 5
Views: 30769

Re: Looking for some basic gymnastics equipment

Try looking at govdeals.org they often have lots of use gymnastics mats that I have public mats every so often for wicked cheap you never know where to find there!
by bel142
Sun Jan 14, 2018 9:40 pm
Forum: Sales Forum
Topic: Anybody have a 14' 210 (or any 210) for HS boy?
Replies: 5
Views: 7907

Re: Anybody have a 14' 210 (or any 210) for HS boy?

I get it the weight rule exists - but there are not to many dudes who can jump on 200lb pole. Safety and what is in the best interest for the the athlete are important - and you as the coach needs to recognize that - I'm stating right here and now - Lie about his weight - find a pole that he can use...
by bel142
Tue May 10, 2016 9:29 pm
Forum: Sales Forum
Topic: Pits are sold
Replies: 1
Views: 4586

Re: Pole vault pit for sale

Hi sent pm to your email
by bel142
Wed Apr 20, 2016 12:56 am
Forum: Sales Forum
Topic: 16ft pole bag
Replies: 1
Views: 3812

Re: 16ft pole bag

sent pm
by bel142
Thu Mar 10, 2016 8:23 pm
Forum: Sales Forum
Topic: 11'6" 90 UCS for sale in ohio
Replies: 3
Views: 5914

Re: 11'6" 90 UCS for sale in ohio

Sent pm
by bel142
Sat Feb 13, 2016 6:10 pm
Forum: Sales Forum
Topic: UCS Spirit/Gill poles trade/sell - NE PA
Replies: 4
Views: 6307

Re: UCS Spirit poles trade/sell - NE PA

I live in the lehigh valley and can pay cash text for private message
by bel142
Thu Apr 30, 2015 11:43 pm
Forum: Sales Forum
Topic: NEED 11'6" 120/125/130, NJ, Will Travel... Buy/Trade
Replies: 10
Views: 7749

Re: NEED 11'6" 120/125/130, NJ, Will Travel... Buy/Trade

Hey Dan,

Sorry can't help you, BUT if you don't like spirits? I need some... if you have any i can take a few off your hands...
let me know.
- brad...
I'm in PA
by bel142
Tue Apr 28, 2015 9:49 am
Forum: Pole Vault - Video Review
Topic: Vaulter Regression
Replies: 5
Views: 10602

Re: Vaulter Regression

Morning, She has a bunch of things going on that look great, a few that could be better. You say she is leaning back at take off, looks to me like as she initiates the pole drop 3/4 steps out, she holds it and maintains the pole tip around head level for a step. The whole body is balanced as she run...
by bel142
Wed Oct 01, 2014 3:41 pm
Forum: Pole Vault - Video Review
Topic: Takeoff technique
Replies: 5
Views: 8466

Re: Takeoff technique

You took off and the top arm was still bent at take off, this put the rest of your body into a slacked position untill the pole hits the back of the box then your get ripped forward while your arm is left behind, your arm was only an inch or two above the eye brow. We need the plant arm to be extend...

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