PoleVaultPower.com

So the other day I heard a couple guys talking about an article their dad read stating something along the lines of "if you have a lot of tape on your pole it can add a flex number to the pole" now iv tried searching far and wide looking for the article and his dad says he cannot find it e...

KirkB thanks for the reply. however, I do not feel my "gut" strength (i assume you are referring to my abdominal strength) is the issue. i can do bubkas and i can hang from a bar and swing my hips up. as you can see in my rock backs i have no problem getting into the vertical position. als...

alright iv searched tons on web sites and iv looked all over this site and i can not seem to find an answer for my problem. I'm starting to think ill never find one.. heres the situation. during rock backs i can swing all the way up and get vertical i can can get my shoulders dropped fully and even ...

Alright iv been working on a lot this season and mother nature isn't exactly being friendly to us here in Wisconsin. We might get one vault practice a week and have had 3 outdoor meets.
https://www.youtube.com/watch?v=0-i1K2D4-y8

any help again would be great thanks!

wow very informative read thanks a ton!

I'm sure there is a thread already started about this but i couldn't seem to find it. basically I'm looking for the differences in brands, which are more forgiving, have a consistent bend, quick roll over, easier bend, weight of pole, stiffness, etc. The poles I'm most curious about are: UCS spirt G...

hey man i just wanna say congrats on your vault. I was there today and got out on my 12'6" vaults but man i learned so much from watching you. thanks for putting on a show. best of luck on your season hope to see you at state!

thank you! is there anything i can be thinking about or doing to make sure I'm keeping my leg fully extended through my swing. the swing is really something i struggle with but i just don't know how to fix it.

Thanks

here are links to a meet with videos of every jump i came in at 11' and ended at 12' 6" any little help would be great. i know i need to work on keeping my plant strong and also getting upside down so anything that may help me with that would be perfect. Im a high school senior iv been jumping ...

Located in Wisconsin but i am whiling to drive to Illinois Michigan Minnesota and closeish

feel free to send me a pm with what you have