PoleVaultPower.com

haha.. You found me!! haha Sounds good though!!! Thanks Zach!!

Haha thanks. In that first video I am about a foot and a half under.. So my plant usually does not look like that, it is more like the plant in my picture..

I found some old videos, the first is from the beginning of indoor, the second is the beginning of outdoor. http://s12.photobucket.com/albums/a250/schmid_carrie/?action=view&current=cd8897a4.flv http://s12.photobucket.com/albums/a250/schmid_carrie/?action=view&current=87e9653c.flv I think if...

No I don't have any recent videos.. Next time I practice I will try to get some. If it helpsI weigh 135 and I am a 12 foot vaulter holding at 13, the top of a 145 pacer fx.. I'm not sure if that helps..

I am having a problem getting completely inverted. I know it has to do with not finishing the row. I know what I have to do just don't know how to do it. I was wondering if anyone has drills or has anything any thoughts or 'tricks' to help me learn to finish off my row and get inverted.