Search found 3 matches

by AustinFarwell
Fri Jan 12, 2018 12:35 am
Forum: Pole Vault - Intermediate Technique
Topic: Help. I haven't PRed in 4 seasons and I'm tired of it.
Replies: 16
Views: 9311

Re: Help. I haven't PRed in 4 seasons and I'm tired of it.

birdi_gurlie wrote:http://www.youtube.com/watch?v=F4P39ZU_NOg&feature=youtube_gdata


i fear for your shoulders. seriously you will not have any ligaments in your right arm. yooo dont be one arm girl

plant that stick
by AustinFarwell
Tue Jun 25, 2013 1:58 pm
Forum: Pole Vault - Video Review
Topic: Video Review
Replies: 3
Views: 3256

Re: Video Review

Thank you I understand your advice
by AustinFarwell
Thu Jun 20, 2013 6:42 pm
Forum: Pole Vault - Video Review
Topic: Video Review
Replies: 3
Views: 3256

Video Review

I'm trying to learn more about pole vault and technique since 2013 is my first year pole vaulting. I am 15, 160lbs at 5"11 and my personal record is 12.6ft.I have been suck at this height for a while and there must be something missing in my vault. Here is a video of me on a 13.1 171lbs essx po...

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