PoleVaultPower.com

pm sent, check your messages.

Thanks for all the advice. I will actually set up the pit next week so we will see what happens. I think the main problem is the cover was torn and the previous owners did not use the cover because of that. Hopefully the dust will settle out after many jumps or at least be less dust with the foam pa...

I have some mats that produce a large dust cloud anytime someone lands on them. Does anyone know how to remove the dust?

I am having trouble with one of my girls getting inverted. She gets in a pike position and then bails out of the vault before its finished. Sometimes she gets inverted and still wont ride the pole up all the way.

Are they any drills or tips that might help her finish the vault?

I have the following poles i would like to get rid of.
14'6 170 Pacer Carbon
14'6 185 Pacer Fx
15' 170 SkyPole
2 15' 170 Pacer III's
15' 175 SkyPole

Location Georgia

$225 for the pole.

I have done some research on shipping and it dosen't look to good. The cheapest i have found to ship it is $125. That quote was to NY. I imagine it would be a similar cost to other locations.

I looking to sell a brand new, still in tube 12' 140 Mystic. The pole would be shipped out of Kennesaw GA.

How do you get girls and other beginners to turn over the bar? Most of them have not learned to bend the pole yet, but it would be nice if they could at least learn how to turn over the bar.

So when and how do you stop locking out the arm?

Thank you that sounds like it should work.

She dosent long jump, but when i have taken her to the sand she jumps off her left foot. Every drill she does she jumps off her left foot. When she is at the mat she jumps off her right and there is no slow down or studder.

Thanks that all makes sense, and I have not had much time to do pole runs with practice limited to two days a week. Do you guys have any imput on the vaulter who jumps off her right foot. She does every drill jumping off her left, but then when she goes into the pit, it is always off her right foot.