Search found 232 matches

by charlie
Sat Oct 14, 2017 12:31 pm
Forum: Sales Forum
Topic: practice pit
Replies: 1
Views: 861

practice pit

16'x22' used pit---75' board runway with rubber----standards!! new rain cover! Make great practice pit! Pit sets on treated lumber frame! 2500$ Fitzgerald, Ga. Coach Charlie-- champ8385@hotmail.com
by charlie
Wed Oct 11, 2017 8:02 am
Forum: Website News and Camp/Competition Announcements
Topic: 2017 Hurricane Invitation
Replies: 1
Views: 1538

2017 Hurricane Invitation

13th annual Hurricane PV Invitation--Saturday November 11th at 135 White DR. Fitzgerald,Georgia 31750 NO entrée fee! T-shirts & Medals in each age group! College-High School-Masters- Men and women! Women and girls start at 11:00 and Men after that! come to one of the best programs in the nation ...
by charlie
Thu Nov 24, 2016 12:27 pm
Forum: Pole Vault - Video Review
Topic: Takeoff-swing connection
Replies: 3
Views: 4424

Re: Takeoff-swing connection

The one major part that most athletes don't understand is if you run properly, you will automaticley swing to the L position! Back parallel to the ground and legs strait up! Now you are running out of momentum and if you don't have CORE strength to pull your hips to complete inversion, you wil stugg...
by charlie
Mon Oct 17, 2016 2:49 pm
Forum: South and Southeast Regions
Topic: 12th annual Fitzgerald Hurricane pv invitation
Replies: 0
Views: 3295

12th annual Fitzgerald Hurricane pv invitation

12th Annual Fitzgerald Hurricane pole vault invuitation!!1 Saturday November 12th in fitzgerald! Beginners--middle school--high school--college--masters-- MEN AND WOMEN!!!! T SHIRTS AND MEDAlS in all divisions! No entrée fee!!! Come and compete with World class Sports HS State champions--Collegate C...
by charlie
Sat Oct 15, 2016 6:39 pm
Forum: Website News and Camp/Competition Announcements
Topic: 12th Annual fitzgerald pv Ivitation
Replies: 1
Views: 3587

12th Annual fitzgerald pv Ivitation

12th annual Fitzgerald Hurricane pole vault invitation!!! Saturday November 12th!!!! HS-College-Open-Masters- Men women!!!t-shirts to all competitors--Medals in all Divisions--NO entrée fee!!! 135 White DR.- Fitzgerald, Georgia 31750 Come compete against HS State Champions--Collegate conference Cham...
by charlie
Sun Sep 25, 2016 12:21 pm
Forum: Pole Vault - High School
Topic: Bracing at takeoff
Replies: 8
Views: 7763

Re: Bracing at takeoff

Your plant support is right ! You have what I teach as a BENT ARM ground level PRESS with the left hand! As you move up in grip and poles you will PRESS, not PUSH! The EARLY GROUND LEVEL PRESS should actually move up and to the LEFT! The PRESS up and to the left gets the pole out of the way and make...
by charlie
Thu Jun 23, 2016 2:46 pm
Forum: Pole Vault - Intermediate Technique
Topic: Vault/swing critique
Replies: 13
Views: 16364

Re: Vault/swing critique

Rope drills with ankle weights!! Stand with your drive knee parallel. invert (do not tuck) and pull your HIPS to your top hand!!! Your immediate results will come from focusing on the hips rather than any thing else! You do every thing else pretty well! I also like the firmer ground level press!!! Y...
by charlie
Mon May 09, 2016 5:20 pm
Forum: Pole Vault - Video Review
Topic: Inversion trust issues
Replies: 12
Views: 17454

Re: Inversion trust issues

He doesn't catch the lift because he swings to the L position and does NOT continue through the vault! If you continue through the vault, the
pole WILL continue to run and you will not STALL!!!!
by charlie
Mon May 09, 2016 2:30 pm
Forum: Pole Vault - Video Review
Topic: Inversion trust issues
Replies: 12
Views: 17454

Re: Inversion trust issues

I do not disagree with any comments, but if you pulled your HIPS up early mid way through the inversion , you would not stall!! You would FLY !!!!
by charlie
Wed May 04, 2016 2:11 pm
Forum: Pole Vault - Coaches Forum
Topic: It's not the right way!
Replies: 8
Views: 14963

Re: It's not the right way!

HE ALSO HAD A BENT ARM PRESS SUPPORT plant like DON BAIRD!
by charlie
Fri Apr 29, 2016 9:40 pm
Forum: Sales Forum
Topic: pit-standards-box and raised runway with rubber
Replies: 12
Views: 11359

Re: pit-standards-box and raised runway with rubber

Sorry! Wife still hasn't taken pictures! Have got no money from anybody!!!

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