Search found 237 matches

by charlie
Thu Nov 01, 2018 6:55 pm
Forum: South and Southeast Regions
Topic: November 10th PV meet
Replies: 0
Views: 651

November 10th PV meet

Hurrican pole vault invitation!! sat. 10th november-Fitgerald , Georgia!! HS_college_masyers--Men & women!!! Medals & tshirts to all competiters!!!NO entree fee! Sign up at meet Starting time 10:30--- 135 White DR. Fitzgerald, Ga. 31750 Largest pit in Georgia and FAST rubber runway!!! Come c...
by charlie
Thu Oct 25, 2018 3:57 pm
Forum: Website News and Camp/Competition Announcements
Topic: hurricane pv invitation
Replies: 0
Views: 1368

hurricane pv invitation

14th annual
Hurricane pv invitation saturday 10th November--Fitzgerald, Ga. Medals and t-shirts! NO entree fee! Sign up at Meet sight!! Contact Coach Charlie at champ8385@hotmail.com---cell 229-425-0575!!! HS-College_Masters__Beginners__ men and women!1 LARGe pit and fast RUBBER runway!!!
by charlie
Wed Mar 21, 2018 1:03 pm
Forum: Pole Vault - High School
Topic: Training Help
Replies: 1
Views: 2427

Re: Training Help

Put up a rope and do inversions where you pull your HIPS to your TOP hand with 5# ankle weights on!!! You WILL invert!!!! I used this with 70 high school State champions!!! It works!!! EFFORT!!!!
by charlie
Sun Jan 07, 2018 5:05 pm
Forum: Pole Vault - Training
Topic: Almost a year off.. where to start
Replies: 3
Views: 4611

Re: Almost a year off.. where to start

I've coached over 45 colegate vaulters and have 2 pits & raised rubber runways`! We practice 6 days a week!!! South Georgia! If you pass thru give me a call!!229-425-0575-Coach Charlie
by charlie
Mon Dec 25, 2017 5:09 pm
Forum: Pole Vault - Training
Topic: Almost a year off.. where to start
Replies: 3
Views: 4611

Re: Almost a year off.. where to start

Where are you located?
by charlie
Sat Oct 14, 2017 12:31 pm
Forum: Sales Forum
Topic: practice pit
Replies: 1
Views: 2743

practice pit

16'x22' used pit---75' board runway with rubber----standards!! new rain cover! Make great practice pit! Pit sets on treated lumber frame! 2500$ Fitzgerald, Ga. Coach Charlie-- champ8385@hotmail.com
by charlie
Wed Oct 11, 2017 8:02 am
Forum: Website News and Camp/Competition Announcements
Topic: 2017 Hurricane Invitation
Replies: 1
Views: 3739

2017 Hurricane Invitation

13th annual Hurricane PV Invitation--Saturday November 11th at 135 White DR. Fitzgerald,Georgia 31750 NO entrée fee! T-shirts & Medals in each age group! College-High School-Masters- Men and women! Women and girls start at 11:00 and Men after that! come to one of the best programs in the nation ...
by charlie
Thu Nov 24, 2016 12:27 pm
Forum: Pole Vault - Video Review
Topic: Takeoff-swing connection
Replies: 3
Views: 6778

Re: Takeoff-swing connection

The one major part that most athletes don't understand is if you run properly, you will automaticley swing to the L position! Back parallel to the ground and legs strait up! Now you are running out of momentum and if you don't have CORE strength to pull your hips to complete inversion, you wil stugg...
by charlie
Mon Oct 17, 2016 2:49 pm
Forum: South and Southeast Regions
Topic: 12th annual Fitzgerald Hurricane pv invitation
Replies: 0
Views: 4681

12th annual Fitzgerald Hurricane pv invitation

12th Annual Fitzgerald Hurricane pole vault invuitation!!1 Saturday November 12th in fitzgerald! Beginners--middle school--high school--college--masters-- MEN AND WOMEN!!!! T SHIRTS AND MEDAlS in all divisions! No entrée fee!!! Come and compete with World class Sports HS State champions--Collegate C...
by charlie
Sat Oct 15, 2016 6:39 pm
Forum: Website News and Camp/Competition Announcements
Topic: 12th Annual fitzgerald pv Ivitation
Replies: 1
Views: 5105

12th Annual fitzgerald pv Ivitation

12th annual Fitzgerald Hurricane pole vault invitation!!! Saturday November 12th!!!! HS-College-Open-Masters- Men women!!!t-shirts to all competitors--Medals in all Divisions--NO entrée fee!!! 135 White DR.- Fitzgerald, Georgia 31750 Come compete against HS State Champions--Collegate conference Cham...
by charlie
Sun Sep 25, 2016 12:21 pm
Forum: Pole Vault - High School
Topic: Bracing at takeoff
Replies: 8
Views: 11773

Re: Bracing at takeoff

Your plant support is right ! You have what I teach as a BENT ARM ground level PRESS with the left hand! As you move up in grip and poles you will PRESS, not PUSH! The EARLY GROUND LEVEL PRESS should actually move up and to the LEFT! The PRESS up and to the left gets the pole out of the way and make...

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