Thanks, guys. Keep the replies coming, everybody.
Can you explain exactly what you mean by the "dynamics of a long jumper"?
Search found 3 matches
- Mon Feb 26, 2007 12:13 am
- Forum: Pole Vault - Beginning Technique
- Topic: Jumping at the Plant?
- Replies: 5
- Views: 4680
- Sun Feb 25, 2007 11:16 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Jumping at the Plant?
- Replies: 5
- Views: 4680
Jumping at the Plant?
I've been told that one of my problems is that I start to rock back immediately at the plant instead of "driving in", which keeps me from getting on bigger poles. My coach has told me that I can fix this by jumping into the pole, but I am still having trouble understanding what exactly tha...
- Thu Nov 03, 2005 11:40 pm
- Forum: Pole Vault - Training
- Topic: Upper body strength
- Replies: 13
- Views: 11841
Speaking of pull-ups, which ones are the best to do? Palm facing in or out? Hands spread wide or narrow? I'm not quite sure which particular muscles each work out so I can't figure out which is going to be the best for the vault. In addition, is it best to do several sets of a lot of pull-ups at a t...