PoleVaultPower.com

Need to work on getting the hands up early enough to put pressure into the pole. Ideally your hands will be up before the pole hits the back of the box. You may also need to move your step back to allow this to happen.

Toby - My assumption was that vcpvcoach was referring to once swung up, not at plant. I 100% agree with your statement regarding take-off, but many kids 'chicken wing' the elbow when swinging up and get the pole stuck into their armpit thereby getting stuck and hitting their knee. You are saying all...

What make and model of pole?

Cami Gilson from Arrowhead HS (outside of Milwauke) committed to University of Minnesota on Wednesday. Cami jumped 12' 3'' as a junior and is a two time state runner up (and a member of GVPV ).

Where's the video!?!

I think we will see some improvement. Our recent successful athletes are turning to coaching. I spoke to Nick Hysong and he's coaching. Toby is coaching, Mike Tully. There are only a few great coaches that make a good living unless their athletes are in the top also. The issues that Nick and Adam d...

This is Jason at GVPV, but I'm wasn't in Reno. I was in LA last week and this week. Thanks anyway DJ.

js

I run club practices in Milwaukee that several people come up for. During the fall, winter and spring we only take high school and older kids due to lack of space and demand. In the summer we might have availability. During the summer we practice twice a week at Wisconsin Lutheran College in Wauwato...

These still available?

These still available?

There are still spots open for the Winter Holiday Camp! Go to getverticalpv.com to register!

GetVertical Pole Vault is pleased to announce our 2011 Holiday Camp hosted by Concordia University. Club members will have the opportunity to learn vaulting technique and refine their skills instead of eating candy canes and shoveling snow during the winter break. December 29 - 30, 2011 Concordia Un...