Search found 8 matches

by matthew2
Fri Jun 09, 2006 1:48 pm
Forum: Pole Vault - High School
Topic: 17' anyone?
Replies: 58
Views: 29956

Oklahoma will have a 17 foot vaulter next year.
by matthew2
Sat Jun 03, 2006 9:01 pm
Forum: Pole Vault - Training
Topic: 14-day Training Schedual
Replies: 7
Views: 5442

14-day Training Schedual

I'm devising a 14 day training schedual that consist of a mental workout, technique training, running(shape/speed), lifting, and cardio workout. Mental work consists of easy tasks such as free throws, tennis serves, or jacks all left and right handed. Tasks that require concentration and consistency...
by matthew2
Wed May 31, 2006 10:50 pm
Forum: General Track and Field
Topic: decathlon
Replies: 24
Views: 26763

Where could I get a used javelin or cheap for a decathlon? We don't have javelin in Oklahoma high school so I can't get one from the school.
by matthew2
Tue May 30, 2006 7:44 pm
Forum: Pole Vault - Training
Topic: summer speed training
Replies: 25
Views: 13682

summer speed training

What should I do to keep my speed from the school year? I feel as if I've lost speed already. Are there any specific drills or work outs I should do?
by matthew2
Fri May 26, 2006 11:42 am
Forum: Pole Vault - Advanced Technique
Topic: Pole Vault Manifesto
Replies: 681
Views: 360925

I dont exactly get the push pull phase, anyone want to explain?
by matthew2
Tue Aug 09, 2005 5:14 pm
Forum: Pole Vault - Video Review
Topic: stuck at 14' heres a video need advice
Replies: 10
Views: 11978

I'm 5'6 135 thats a 14' 150 holding 13'4-13'6 not exactly sure. I've another video with a crossbar I'll get and post whenever I can, might possibly have more run.
by matthew2
Tue Aug 02, 2005 5:03 pm
Forum: Pole Vault - Video Review
Topic: stuck at 14' heres a video need advice
Replies: 10
Views: 11978

stuck at 14' heres a video need advice

http://www.putfile.com/media.php?n=MVI_8822
I've been stuck at 14 for a long time and was hoping I could get some critiquing from you all.
by matthew2
Tue Aug 02, 2005 1:43 pm
Forum: Pole Vault - Beginning Technique
Topic: moving up poles
Replies: 1
Views: 1934

moving up poles

I've a 14' 150 21.1 14' 160 19.2 and a 14'6" 150 22.2
I'm holding on 13'4"-13'6" on the 14' 150. I'm 5'6" 135 lbs and my PR is 14'. Where to next?

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