Search found 4 matches
- Thu May 12, 2005 9:40 pm
- Forum: Pole Vault - Beginning Technique
- Topic: vaulting in the rain
- Replies: 19
- Views: 11908
lol i've jumped in the snowish/rain ONCE Bad choice... I've slipped at the takeoff so i took off wayyyyy inside. I was stalling out and fell 12 feet into the box.... i kinda wasnt holding the pole..... ever since then, i DO NOT vault in snow or rain... (from your normal grip and full run) If it rain...
- Thu May 12, 2005 9:34 pm
- Forum: Pole Vault - Beginning Technique
- Topic: not getting enough penetration...help???
- Replies: 4
- Views: 4565
try: a) holding lower b) quicken the last 2 steps c) plant early d) drive with the knee e) go back a step f) go down a pole g) hands up early h) straighten left/right arm i) it could be mental... sometimes also, be AGGRESSIVE at the take off. Personally, everytime I don't get deep enough into a pit ...
- Wed May 04, 2005 8:10 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Does anyone else have this problem? or is it just me?...
- Replies: 4
- Views: 3678
- Tue May 03, 2005 6:21 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Does anyone else have this problem? or is it just me?...
- Replies: 4
- Views: 3678
Does anyone else have this problem? or is it just me?...
Does anyone else have this problem? or is it just me?... I cleared 12'6 from my 4 step on a shorter pole (at least a foot down from my competition grip and simply striding down the runway) But then when I go back to my 6/7 steps, I could barely clear 13', holding about a foot higher at full speed......