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I just read the forum rules...sorry. I was a bit overeager. Additional information: I use a 150 lb/68 kilo pole. I don't know what a rating is. My standards tend to be far back. I am 17. More about the pulling; when I pull it really stomps the brakes on my momentum or if it's a slight pull it stops ...

Hi, I'm a very fresh vaulter and I would like to know what kind of things I should work on the most as a beginner. I know technique and cross-training are very important, but I was wondering if anyone could give specifics for beginners. I'm around 5"8 or 5"9 and weigh 148 lbs/67 kilos. I'v...