Search found 463 matches

by CHC04Vault
Mon Feb 27, 2006 5:36 pm
Forum: Pole Vault - General
Topic: When Sports Becomes a Head Game (article)
Replies: 7
Views: 3055

When i was younger (like 12) i started to have trouble throwing to first when i was playing baseball. I could make hard throws, like ones that i had to spin and throw or double plays, but easy ones just went over the first baseman's head. For a good month i couldn't play infield. Finally my dad (who...
by CHC04Vault
Mon Feb 27, 2006 5:31 pm
Forum: Pole Vault - USA Elite
Topic: Track and Field on TV - USATF Indoor 2/26/06 3:30 East. ESPN
Replies: 14
Views: 5371

People who dont run track hate watching it, all i hear is "i just see ppl run in circles". However, i have gotten some of my friends to run, jump or vault, and now they have quit their respective (or non respective) sports and follow track as much as i do. We just need people to stop thinking so neg...
by CHC04Vault
Tue Feb 21, 2006 1:15 am
Forum: Pole Vault - Beginning Technique
Topic: You guys were right
Replies: 3
Views: 2848

I spent a good 4 months gettin my run down constantly, and once i got that, i was able to be aggresive on my plant. Everything just fell into place, and I got inverted and...WOOO cleared 15.
by CHC04Vault
Sun Feb 05, 2006 11:19 pm
Forum: Pole Vault - General
Topic: Is PV EVER on TV?
Replies: 6
Views: 3199

Mine did..."football wouldnt be much without running" as prefontaine said...in his movie.
by CHC04Vault
Sun Feb 05, 2006 2:43 pm
Forum: Pole Vault - Beginning Technique
Topic: You guys were right
Replies: 3
Views: 2848

You guys were right

So after 5 years of vaulting, and hearing coutless times that the run is everything...i would just like to thank all, cause at practice i was finally able to get inverted and i started to jump big time, im finally jumpin over my hand grip.
by CHC04Vault
Tue Jan 31, 2006 8:21 pm
Forum: Pole Vault - College
Topic: Injuries!
Replies: 6
Views: 3814

I used to get that alot in high school when i did long and triple, and my coach suggested grunting which tightens the stomach and abs. It worked and i still grunt alot when it comes long and trip.
by CHC04Vault
Tue Jan 31, 2006 8:19 pm
Forum: Pole Vault - Training
Topic: Clean and Jerk
Replies: 18
Views: 6295

Twice a week usually, its always with dead lifts too.
by CHC04Vault
Mon Jan 30, 2006 3:32 pm
Forum: Pole Vault - Training
Topic: How many days of vaulting a week?
Replies: 13
Views: 6335

We have vaulting practice tuesday and thursday for abour 2 hours each.
by CHC04Vault
Mon Dec 12, 2005 4:16 pm
Forum: Pole Vault - International
Topic: Why 15' was never the World Record
Replies: 11
Views: 3946

AVC Coach wrote:Great job on the research! You know a few years ago, ESPN rated a vault of 15' or higher #3 on their most difficult athletic feats list.


It was USA Today, I have the article posted on my wall...still trying to get to 15'
by CHC04Vault
Sat Nov 12, 2005 1:21 pm
Forum: Help and Suggestions
Topic: The new layout of this website??
Replies: 8
Views: 9641

kinda like mold...right?
by CHC04Vault
Sat Nov 12, 2005 1:20 pm
Forum: Pole Vault - College
Topic: Rule Interpritation
Replies: 29
Views: 8041

I dont see why it would be a foul, whats the diffrence from using ur hands to push the pole on the release and on the pad?
by CHC04Vault
Wed Nov 09, 2005 3:08 pm
Forum: Pole Vault - College
Topic: Who is your coach?
Replies: 16
Views: 8542

Mount St. Mary's University...Coach Deegan...50 years of experiance

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