Search found 6 matches

by NSUpv
Wed Jan 09, 2013 3:55 pm
Forum: Pole Vault - Training
Topic: Gain weight or lose it
Replies: 8
Views: 7214

Re: Gain weight or lose it

http://youtu.be/0O4syEJeg2Y Here are some good drills to do on the pull up bar. You should try and get to 25+ dead hang pull ups IMO, and be able to do muscle ups. Another note.. One Mile run is not a LONG distance event really, It is a measure of conditioning. Get that time down to 6min (45sec/200m...
by NSUpv
Tue Jan 08, 2013 5:43 pm
Forum: Pole Vault - Equipment
Topic: Mitchell Vault Complex - Vermont
Replies: 7
Views: 6410

Re: Mitchell Vault Complex - Vermont

:yes: :yes: :yes: :yes: :yes: A+ build!
by NSUpv
Tue Jan 08, 2013 5:05 pm
Forum: Pole Vault - Equipment
Topic: Getting tape off of poles
Replies: 13
Views: 9201

Re: Getting tape off of poles

I have had success with duct tape in the past..

wrap the pole with duct tape, (i let it sit for a while, not sure if this made a difference).

Should strip the pole bare when unwrapping the duct tape.
by NSUpv
Fri Aug 10, 2012 7:53 pm
Forum: Pole Vault - International
Topic: OG MPV FInals - Lavillenie 5.97 OR, Otto, Holzdeppe 5.91
Replies: 252
Views: 59207

Re: OG MPV FInals - Lavillenie 5.97 OR, Otto, Holzdeppe 5.91

NBC did great on delivering almost all of the jumps, I felt like I was there with my headphones and iPad. Amazing video quality. Competition was great all the way through I thought, Brad's coach suggested moving the standards in a bit, not sure if he did it. Would have made the difference if he didn...
by NSUpv
Fri Aug 10, 2012 1:31 pm
Forum: Pole Vault - International
Topic: Olympics: Men's Pole Vault - Make your predictions!
Replies: 22
Views: 14559

Re: Olympics: Men's Pole Vault - Make your predictions!

Medal contenders: HOOKER Steven (..maybe) LEWIS Steven OTTO Bjorn HOLZDEPPE Raphael (bronze) LAVILLENIE Renaud (gold) WALKER Brad (silver) Dark Horses : MOHR Malte LUKYANENKO Evgeniy MESNIL Romain STARODUBTSEV Dmitry 'Take a Miracle': FILIPPIDIS Konstadinos MICHALSKI Lukasz BYCHKOV Igor KUDLICKA Ja...

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