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- Sun Jul 29, 2012 10:34 pm
- Forum: Pole Vault - Training
- Topic: Off Season Training
- Replies: 3
- Views: 8792
Off Season Training
I'm rebuilding my track program, literally from the ground up. I live in Lancaster, PA, and I need help figuring out off season training for my pole vaulters. My best pole vaulter is a swimmer who stays in shape in the off season, but we would like to get him in the air a little earlier, but we don'...