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by Kate_Quay
Mon Jul 23, 2012 2:39 pm
Forum: Pole Vault - Training
Topic: Shin splints...stop training?
Replies: 6
Views: 10473

Re: Shin splints...stop training?

Your coach is correct in that icing is extremely important to the healing process. We know that R.I.C.E. therapy—rest, ice, compression, and elevation—is the best way to treat many injuries, although it can be challenging to find time to follow all the steps. Companies that cater to athletes, such a...

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