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Thanks for your reply, ill definitely take your advice. Hopefully this situation is only temporary though

So, monday through friday in the morning i run (typically no more than three miles) then right after i do sprint technique training, which consists of mostly light sprints or resistance sprints. Now, after this i have pole vault about one hour later and i wanted to know, what would be the best way t...

Im not sure if by "programs" you also meant camps, but i saw a thread about Duke PV camp which sounds great! viewtopic.php?f=3&t=23701 I think the only thing in the thread is a link to the site, but it is fairly new so people might comment on it

Florida has middle school pole vault too. State record is 12' 6"

There is a lot of good advice in this thread: http://polevaultpower.com/forum/viewtopic.php?f=12&t=1921 Whoa thanks, this is some CRAZY coincidence! I saw that she had the same location as me and then i saw her first name was Lori and i thought the name lori bowen sounded familiar so i googled ...

I have been stuck at 14' feet for this entire season; however, i know i had been getting better. After realizing that i had been breaking down my arm on the wrong side of the pole i can vault a whole lot higher--just in time for summer meets. My goal for this season (until the end of summer/apply fo...