Search found 6 matches

by kweaver45
Mon Jun 11, 2012 9:40 pm
Forum: Pole Vault - Training
Topic: Recovery After Conditioning Before Vaulting
Replies: 3
Views: 4818

Re: Recovery After Conditioning Before Vaulting

Thanks for your reply, ill definitely take your advice. Hopefully this situation is only temporary though
by kweaver45
Mon Jun 11, 2012 6:28 pm
Forum: Pole Vault - Training
Topic: Recovery After Conditioning Before Vaulting
Replies: 3
Views: 4818

Recovery After Conditioning Before Vaulting

So, monday through friday in the morning i run (typically no more than three miles) then right after i do sprint technique training, which consists of mostly light sprints or resistance sprints. Now, after this i have pole vault about one hour later and i wanted to know, what would be the best way t...
by kweaver45
Tue May 22, 2012 8:53 pm
Forum: South and Southeast Regions
Topic: Good college pole vault programs in North Carolina?
Replies: 5
Views: 9025

Re: Good college pole vault programs in North Carolina?

Im not sure if by "programs" you also meant camps, but i saw a thread about Duke PV camp which sounds great! viewtopic.php?f=3&t=23701 I think the only thing in the thread is a link to the site, but it is fairly new so people might comment on it
by kweaver45
Tue May 22, 2012 3:01 pm
Forum: Pole Vault - High School
Topic: Which states have middle school vault?
Replies: 25
Views: 29448

Re: Which states have middle school vault?

Florida has middle school pole vault too. State record is 12' 6"
by kweaver45
Sun May 20, 2012 9:42 pm
Forum: Pole Vault - General
Topic: What Colleges Should I Apply To?
Replies: 4
Views: 5364

Re: What Colleges Should I Apply To?

There is a lot of good advice in this thread: http://polevaultpower.com/forum/viewtopic.php?f=12&t=1921 Whoa thanks, this is some CRAZY coincidence! I saw that she had the same location as me and then i saw her first name was Lori and i thought the name lori bowen sounded familiar so i googled ...
by kweaver45
Sat May 19, 2012 11:46 am
Forum: Pole Vault - General
Topic: What Colleges Should I Apply To?
Replies: 4
Views: 5364

What Colleges Should I Apply To?

I have been stuck at 14' feet for this entire season; however, i know i had been getting better. After realizing that i had been breaking down my arm on the wrong side of the pole i can vault a whole lot higher--just in time for summer meets. My goal for this season (until the end of summer/apply fo...

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