Search found 40 matches

by DLM
Fri Sep 27, 2019 3:20 pm
Forum: Washington
Topic: winter practice
Replies: 0
Views: 10123

winter practice

The indoor training will start on the first Monday in Oct and run until the 12th of February. Practice will be held at the NW Sports Hub in Centralia, Wa. on Monday's and Wednesday's from 6 until 9, and the cost is $20.00 a day. You must be a member of the USATF, all ages and level are welcome. Ther...
by DLM
Wed Sep 25, 2019 11:37 pm
Forum: Website News and Camp/Competition Announcements
Topic: winter practice
Replies: 0
Views: 6321

winter practice

The indoor training will start on the first Monday in Oct and run until the 12th of February. Practice will be held at the NW Sports Hub in Centralia, Wa. on Monday's and Wednesday's from 6 until 9, and the cost is $20.00 a day. You must be a member of the USATF, all ages and level are welcome. Ther...
by DLM
Sun May 26, 2019 11:44 pm
Forum: Washington
Topic: Summer Practice
Replies: 0
Views: 8227

Summer Practice

I will be holding summer pole vault practices from 2 until 5 on Tuesdays and Thursdays at Tumwater High. Cost $30.00 for the summer, for more Info call or txt Dan at (360-451-2285).
by DLM
Sat Sep 01, 2018 11:20 pm
Forum: Pole Vault - Masters
Topic: Winter Vault training
Replies: 0
Views: 15355

Winter Vault training

Will our summer training is over and we will take a month off and then start up indoors. The indoor training will start on the first Monday in Oct and run until the 13th of February. Practice will be held at the NW Sports Hub in Centralia, Wa. on Monday's and Wednesday's from 6 until 9, and the cost...
by DLM
Sat Sep 01, 2018 11:18 pm
Forum: Website News and Camp/Competition Announcements
Topic: Winter Vault training
Replies: 0
Views: 6068

Winter Vault training

The indoor training will start on the first Monday in Oct and run until the 12th of February. Practice will be held at the NW Sports Hub in Centralia, Wa. on Monday's and Wednesday's from 6 until 9, and the cost is $20.00 a day. You must be a member of the USATF, all ages and level are welcome. Ther...
by DLM
Tue Nov 28, 2017 12:37 pm
Forum: Website News and Camp/Competition Announcements
Topic: Indoor Polevault Practice
Replies: 0
Views: 6832

Indoor Polevault Practice

I am the pole vault coach for Tumwater High School, myself and two other High School coaches are holding indoor vault practices at the N.W Sports Hub in Centralia, WA. on Mondays and Wednesday evenings from now until the end of February. If interested or for more info. contact me at 360-357-5543 or ...
by DLM
Tue Nov 28, 2017 12:35 pm
Forum: Washington
Topic: Indoor Polevault Practice
Replies: 0
Views: 6669

Indoor Polevault Practice

I am the pole vault coach for Tumwater High School, myself and two other High School coaches are holding indoor vault practices at the N.W Sports Hub in Centralia, WA. on Mondays and Wednesday evenings from now until the end of February. If interested or for more info. contact me at 360-357-5543 or ...
by DLM
Thu Apr 27, 2017 11:08 am
Forum: Pole Vault - High School
Topic: Is this Box legal/safe?
Replies: 4
Views: 12198

Re: Is this Box legal/safe?

They might if you point out your concern, and have other coaches with the same opinion and concerns speak up . It's worth a shoot. We need coaches like yourself that keep their eyes open and try to manage the risks in this event for the athletes we coach. Good luck and keep it safe
by DLM
Wed Apr 26, 2017 11:34 am
Forum: Pole Vault - High School
Topic: Is this Box legal/safe?
Replies: 4
Views: 12198

Re: Is this Box legal/safe?

as I look at the photo it is hard to tell but is that dirt at the bottom, that is to say is the bottom rusted out if so that in itself would make it unsafe as far as I would be concurred. yes the screws should be made flush and the top of the box seems to have a flat or at least a hard edge which al...
by DLM
Mon Apr 10, 2017 11:12 am
Forum: Pole Vault - Training
Topic: Swing Up Drill without High Bar
Replies: 1
Views: 7425

Re: Swing Up Drill without High Bar

you could buy yourself some 1 inch or 1 1/4 inch rope make a loop on one end and put it on your football goal post and use that to swing on. that way when you are done you can easily remove it when you are done, you could even slide a short piece of pole or PVC pipe over the rope to simulate the you...
by DLM
Thu Mar 16, 2017 2:09 pm
Forum: Pole Vault - Equipment
Topic: Gill Elite Pole Bag
Replies: 2
Views: 7997

Re: Gill Elite Pole Bag

I do not have the gill bag however even the bags that I have that are two part can allow the poles to get damp. I have found that to protect the poles better and to make sure that they stay dry I put my poles inside a double lined corrugated drain pipe or a thin wall plastic drain pipe with caps on ...
by DLM
Tue Mar 14, 2017 9:49 pm
Forum: Pole Vault - Intermediate Technique
Topic: Hugging the pole.....
Replies: 6
Views: 18149

Re: Hugging the pole.....

I totally understand, the suggestion that a gave you is just one of may drills that will help jumpers. But the advice is based on the assumption that other aspects of her run and takeoff are right or at least close. and that she is on the correct pole for her power and weight. yes you are right her ...

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