PoleVaultPower.com

Paulo Benavides to Kansas
Tommy Dial to Oral Roberts
Deakin Volz to Virginia Tech

Hello I am a high school senior vaulter in Maryland. MPSSAA has the state meet records. Khalil Uqdah's 15'10 is still regarded as the highest jump in the state. I personally have jumped 15'6" as a junior. On the girls side Emma King jumped 13'3' in 2A and Olivia Gruver jumped 13'4" in rece...

Many times people can get the bottom part of the swing great to the active I postion. After this is when certain vaulter's swing ends up slowing down. If the swing slows down to much the hips can not get above the shoulders at the time the pole unbends. If you look at vaulters with the greatest swin...

I do tuck as i throw my head back but when i keep my head forward and swing straight i have issues with dropping my shoulders. Any drills to fix this or other advice?

Not sure if If im correct but I heard he had developed back pain when he was younger and he started almost taking off from the side, and when he went back to normal this occured weird inee drive occured

Not sure if If im correct but I heard he had developed back pain when he was younger and he started almost taking off from the side, and when he went back to normal this occured weird inee drive occured

Normally imnever under iin fact im out 2 or 3 inches a lot

I agree. I am in high school and Ive only seen one kid break a pole. It was because he slipped on his takeoff. He was completely fine however. The majorities of injuries in pole vault in high school are not due to poles breaking but missing the pit or landind wrong. Also why would a kid want to jump...

I am having some trouble keeping my swing leg straight and when i do i cant seem to continue my swing very long. I normally end up in a tuck and shoot . But even when i do that i have trouble keeping my hips moving. I know the drills to do off the pole, but my main question is what muscle groups or ...

Hello this is my second year vaulting and my pr is 4.06m or 13'4". I am having trouble getting completely upside and completing my swing as i cant relax my upper body. Please give me help as well as any drills that would be beneficial to me.Click the bottom web address to view a video of me or ...

go to MPSSAA website it has all the record for public school sports

go to MPSSAA website it has all the record for public school sports