rainbowgirl28 wrote:Practice pole vaulting on sand and grass! It's a good way to figure out on your own what is working and what isn't. If you've been vaulting a year and are only jumping 6', I'm guessing you don't have much coaching?
Search found 2 matches
- Wed Mar 28, 2012 4:12 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Advice for getting invert
- Replies: 4
- Views: 9175
Re: Advice for getting invert
- Tue Mar 27, 2012 10:08 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Advice for getting invert
- Replies: 4
- Views: 9175
Advice for getting invert
I've been vaulting for about a year now and I still can't clear anything (6' is a stretch). Can anyone please give me advice for workouts and drills to help me make space and reach invert