Search found 34 matches

by bzugar
Mon May 12, 2014 7:23 pm
Forum: Pole Vault - Video Review
Topic: Huge PR
Replies: 1
Views: 4984

Huge PR

At my league championship meet this weekend jumped a huge PR of 14'6" which bests my previous of 13'4". heres the video, add your thoughts and advice please

https://www.youtube.com/watch?v=y61KGrZt7DA
by bzugar
Thu Feb 13, 2014 5:14 pm
Forum: Pole Vault - Video Review
Topic: New PR
Replies: 8
Views: 6524

Re: New PR

Thank you for the suggestions. I managed to create a stubby with some pvc pipe for practice for today and tomorrow. But i have one last question for CoachEric, you said to raise my grip, but the problem is that im holding the max grip of 13'7" pole im on(14' 180) and cant legally raise it any h...
by bzugar
Wed Feb 12, 2014 9:20 pm
Forum: Pole Vault - Video Review
Topic: New PR
Replies: 8
Views: 6524

Re: New PR

Thank you soo much, i never even noticed that i was blocking. Now the harder question..... see here in Pennsylvania we have a few inches of snow and ice on the ground at the moment and are expected to get quite a bit more tonight, so how do i go about practicing to fix this before a big invitation s...
by bzugar
Mon Feb 10, 2014 10:30 pm
Forum: Pole Vault - Video Review
Topic: New PR
Replies: 8
Views: 6524

New PR

https://www.youtube.com/watch?v=rVVdSFjBsbE https://www.youtube.com/watch?v=0Mj-k_OEGVs https://www.youtube.com/watch?v=u6R8K2zaZHM https://www.youtube.com/watch?v=6haVgPM9xqs https://www.youtube.com/watch?v=JL2D5cQGF18 https://www.youtube.com/watch?v=E0X4QpvMZwU https://www.youtube.com/watch?v=5v5D...
by bzugar
Wed Jan 01, 2014 1:38 pm
Forum: Pole Vault - Video Review
Topic: Invitational performance
Replies: 1
Views: 3943

Invitational performance

https://www.youtube.com/watch?v=GySV2bvwV0g#t=24 -first attempt at 12' https://www.youtube.com/watch?v=kILwho1Yhr8&hd=1 -second attempt at 12'-make https://www.youtube.com/watch?v=kPxA-IjgNN8&hd=1 -first attempt at 12'6 https://www.youtube.com/watch?v=mRCrkW_0_lQ&hd=1 -second attempt at ...
by bzugar
Sun Nov 10, 2013 6:46 pm
Forum: Pole Vault - Intermediate Technique
Topic: best way to stop looking at the bar
Replies: 3
Views: 5766

Re: best way to stop looking at the bar

thank you for that, now i have something to help me with this, instead of just 'dont look at the bar'
by bzugar
Wed Nov 06, 2013 7:06 pm
Forum: Pole Vault - Intermediate Technique
Topic: best way to stop looking at the bar
Replies: 3
Views: 5766

best way to stop looking at the bar

My coaches and i have noticed something and that is that when i get my hands to my legs and should straighten out, i "peak" or look at the bungee or bar. I've been trying to not do this and ive had a few jumps were i dont and those usually are the ones that i clear the bar by a good amount...
by bzugar
Thu Oct 10, 2013 4:33 pm
Forum: Pole Vault - Video Review
Topic: making some progress
Replies: 3
Views: 5967

Re: making some progress

i have quite a wide array of poles available to me, not entirely sure exact #s right now but basically most poles in the 13'7-14'7 150-185 pacerfx, skypole, and spirit range
by bzugar
Tue Oct 08, 2013 9:57 pm
Forum: Pole Vault - Video Review
Topic: making some progress
Replies: 3
Views: 5967

making some progress

http://www.youtube.com/watch?v=6h1cdfIKUFo pole 14'7" 165 pacerfx grip 13'6" step 81' bungee 14' standards 21 athlete 6'2" 152lbs this is the most recent practice i have. my coach and i have been working on my jump alot and this is the result so far. any critiques would be greatly app...
by bzugar
Tue Sep 10, 2013 9:05 pm
Forum: Pole Vault - Video Review
Topic: straight pole jump
Replies: 4
Views: 5374

straight pole jump

http://www.youtube.com/watch?v=TGX641_xDts

from 3L's holding about 11'6"
i know i shouldnt throw my head back, realized that as i watched the video

anything else you can spot that could use improvement

as always thank you for the input
by bzugar
Mon Sep 02, 2013 11:58 am
Forum: Pole Vault - Video Review
Topic: Finishing the top end
Replies: 19
Views: 12626

Re: Finishing the top end

thank you for your input, Pole 13'7" 170 holding 13'1" i forget the flex but i think its somewhere around 15-17 Run from 65' 5L's Vaulter-6'2" 158lb straight pole usually on a 14'170 holding 11'-12' running from about 39'-40' from 3L's also this video is a bit old, and ive moved up to...
by bzugar
Fri Aug 30, 2013 4:24 pm
Forum: Pole Vault - Video Review
Topic: Finishing the top end
Replies: 19
Views: 12626

Finishing the top end

ive been having trouble all summer with this and my coaches and i have been working on it alot, but i cant seem to finish my jumps. I get feet to the top of the pole and sart to row through but i row off to the side, away from my body and never really get fully inverted. so what im asking is how can...

Go to advanced search